Self Confidence - First Steps To A More Confident You by Lynne Lee

[May 10, 2007] The first step is to become your own best friend and cheerleader.

Begin by acknowledging your talents and abilities. Write a list. Include the 'little things', they count! Everybody is good at something. Think of the things that come easily to you. Take time to do this exercise, it will encourage you to recognize what you're good at.

Spend time thinking about all the things you do well and the things that have gone well for you. Look for things that make you feel good about yourself.

Collect

photos of past achievements

note exams that you've passed

things that you've written

thank you cards

memories of compliments you've received and positive things that have been said to you ...

Create a scrapbook or journal and add to it as you progress. Concentrating on things that you've achieved will give you confidence to start moving out of your comfort zone.

To build self confidence you need to do things that will help you to gain confidence.

Browse Pages

1 2 3 4 Next