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Self Confidence - First Steps To A More Confident You by Lynne Lee(Contd. from page 1...)Decide to stop under estimating yourself and stop comparing yourself to other people. Stop demanding that everything be perfect, things seldom are, yet they are often 'good enough'. Remember, everyone makes mistakes - let yourself off the hook. Don't dwell on past mistakes. Learn from them and move on. Concentrate on the positive things that you've done and let your successes be your inspiration. Focus on what you're capable of rather than what you can't do. Give yourself credit for your efforts even when things don't turn out as expected. Learn from your mistakes - ask yourself what you could do differently next time. Monitor your self talk. That's the inner voice that says, 'I can't do this', 'I made a mess of that again' ... It's time to shut you inner critic up. Remember, you're going to be your own best friend, Friends encourage one another and build one another up. So, the next time your negative critic starts to tell you that you're no good at something, silence it. Replace the negatives with positives. Tell yourself, "I can do this, I just need a bit of help." "I did much better this time, I'm getting there." Make a decision to only allow your inner voice to offer constructive, encouraging comments.
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