Sports
Boxing - Know Your Punch Bags by Harwood E Woodpecker
(Contd. from page 2...)
Prolonged use will improve your reactions though and it won't be too long before you've got the better of it.
The teardrop bag is suspended from the ceiling and is usually quite a heavy bag, sometimes filled with maize. The teardrop bag is used to hone boxing skills such as the hook or upper-cut although you can land straight shots to it.
The body bag isn't as brutal as it sounds, it's basically a bag that is best described as having a figure of 8 curve to it to help you practise body sots and body hooks as well as head hooks and straight shots. This is great bag for practising your close up boxing work.
The final piece of equipment you'll find in a gym is the speedball. This is the piece of equipment that all new-comers to boxing want to master as they've seen it on all the boxing movies.
The speedball develops hand to foot co-ordination and although the punches that are thrown whilst on the speedball aren't realistically used in boxing the speedball still develops hand speed and stamina. I've always found the best way to perfect using a speedball is to land rolling punches slowly and build to a crescendo and get the timing of the ball by listening to the rhythm of the bag.